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well, i have been off of my plan for about a month or more, i have gained 1 pound, haven't kept track of my calories, haven't been logging my food.. i don't know what happened? i was doing so good and was so faithful, seemed like once i went off the path, i cant get back on.. i have been sticking to the low carbs but i have to get my act together..... so, here i am again........
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145,1 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 72,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1488 kcal
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Rasva: 85,00g | Prot: 94,12g | Hh: 86,89g.
Aamiainen: American Value Green Beans (Canned), Peaches (Solids and Liquids, Extra Light Syrup, Canned). Lounas: Marie's Chunky Blue Cheese Dressing, Turkey Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Päivällinen: Dannon Fruit on the Bottom Yogurt - Strawberry, Tyson Foods Boneless Skinless Chicken Breasts. Välipalat/Muut: David Seeds Roasted and Salted Sunflower Seeds. lisää...
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Painonnousu 0,1 kg viikossa
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