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VERY Frustrated!! I worked out 5 days this past week and still gained. I guess the holiday foods were just too tempting. I'm hoping that most of this is bloat, and will work extra hard this week to get that off plus more!
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92,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 24,2 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 30 marraskuuta 2009:
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676 kcal
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Rasva: 15,30g | Prot: 30,16g | Hh: 106,76g.
Aamiainen: Coffee (Brewed From Grounds), string cheese, weight watchers, apple, Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. Lounas: Ravioli Florentine, Smart Ones, orange. lisää...
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Painonnousu 1,3 kg viikossa
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