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Can't seem to get under the 130s. I've been stuck between 134-138 for a while now, and it's frustrating. :( Been working out though. Eating healthy has been difficult these last few months.
TODAY'S WORKOUT:
1) "30 Day Shred" with 1lb. wrist weights, and 12lb. light weights.
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60,8 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Huonosti.
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150 kcal
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Rasva: 10,00g | Prot: 16,00g | Hh: 0,00g.
Lounas: Chicken of the Sea Sardines in Oil, Lightly Smoked. lisää...
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Painonpudotus 0,7 kg viikossa
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