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Not too bad a result considering Friday was a non day for me.
On the plus side just been to the docs and have been told that I am diabetes free, though I may develop it again in the future. So I am really pleased about that, particularly as I didn't follow any hare brained ideas of cutting out ALL carbs or to something ridiculously low, I simply followed the recommended guidelines for an average adult, swapped a few things around like sweet potatoes for normal ones, brown rice instead of white, almond milk instead of cows (no lactose in almond milk) to name a few. I cut down my portion sizes, and I exercised more making sure I generally got at least 6000 steps a day in. And changed snacks to healthy options. I still had cake once a week, fish and chips now and again and even the occasional illicit ice cream. So no extreme faddy diets just good old fashioned sensible eating and exercise which also brought my weight down by around 2 stone (28lb)
So for anyone struggling with type 2 diabetes "It is possible" but you have to change your mind set and stay focused. I did this within 6 months of being diagnosed and have maintained it.
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57 kg
Tähän mennessä pudotettu: 11 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1168 kcal
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Rasva: 41,18g | Prot: 60,64g | Hh: 153,40g.
Aamiainen: Tea with Semi-Skimmed Milk, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Quinoa (Cooked), Morrisons Blueberries, Pecan Nuts, Apples, Cinnamon, Raisins. Lounas: Burgen Soya & Linseed Bread (32g), Bananas, Wild Pacific Red Salmon, Cucumber (with Peel). Päivällinen: Plums, Cooked Celeriac, Morrisons Garden Peas, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Carrots, Meat or Poultry Gravy (Low Sodium). Välipalat/Muut: PG tips Tea with Semi-Skimmed Milk. lisää...
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vakaa paino
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