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Hard exercise, weights, seems to do this, maybe because of the creatine I take. I'll cut back again.
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149,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 40,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 6,4 kg viikossa
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 Kommentit
Hi Bill.....good u r off the creatine. ...stuck to straight protein. ..around 60 to 80 gms max..and around 120gms carbs and 25gms fat. ...walk /run and stretch. ...weights only twice week...man it comes off at a steady and manageable pace....good luck.
23 loka 15 jäseneltä: jbonly
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I meant I'd cut back on the weights! I'm not taking protein supplements as such right now, just a small creatine stack in the morning, just to use it up really. I'm thinking instead of doing 5x5 reps squats I'll just do 2 x 5 as it seems I can do that without weight loss being compromised. I'll do nothing for a few days then start on that and see what happens.
23 loka 15 jäseneltä: billruse
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