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Thank goodness I went down instead of up. Even if I'm not losing, I do feel more confident about being able to control my weight. The way I eat right now does not feel restrictive at all and it allows me to maintain. But I know I have to do a calorie-reduction phase to take off this last 15 to 20 pounds. I may need to change my goal from 135 to 140 because I may look too shriveled.
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69,8 kg
Tähän mennessä pudotettu: 26,4 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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817 kcal
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Rasva: 50,29g | Prot: 36,25g | Hh: 65,04g.
Aamiainen: fage cherry yogurt, cherries, cashews. Lounas: Annie's dressing, tomato, asparagus, boiled egg, bacon, arugula. Välipalat/Muut: Green & Black's 85%, Brown Cow Junior. lisää...
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Painonpudotus 4,4 kg viikossa
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 Kommentit
Maybe your body is settling into it's ideal weight. It's more about how you look and feel - not a number. That's why I set my goal at 145. That's what I weighed in college, and I was in pretty good shape. If I go below 145, I look bony.
15 syys 11 jäseneltä: Runesinger
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I guess it depends on your height and bone structure. I discovered that I have shrunk by about an inch! I used to call myself 5-6 and now my height is barely 5-5. In college I weighed around 125, which was thin for my average to big-boned frame. So I figured that 135 would be right, but 140 is acceptable. How tall are you, Rune?
15 syys 11 jäseneltä: cocobutt
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