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wow is all I can say. I dropped 1 fat percentage and gained 1% muscle since last Friday along with about 5 pounds. So this is 96 pounds as of today and 14.5 inches on the waist. Also this is day 1 of month number 7. so now its friday again in the weekend is here and I'm prolly gonna be drinking and doing stuff I can't help but doing in the weekend. So like I say every weekend I'm going to try my best. Oh and apparently I am single again just got dumped. lol oh well perfect timing with a new body.
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107,3 kg
Tähän mennessä pudotettu: 42,4 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2457 kcal
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Rasva: 93,00g | Prot: 91,00g | Hh: 181,00g.
Lounas: Mozzarella Cheese Sticks (3), Grilled Chicken Wrap. Päivällinen: French Fries (Medium), Angus Bacon & Cheese Third Pounder. Välipalat/Muut: Paul Mason vsop. lisää...
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Painonpudotus 9,2 kg viikossa
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