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I am up this week, but I am pretty sure it is from eating out since I have gotten more exercise in this week. That is what I am going to focus on, the fact that I am using heavier weights, and that I am getting more exercise in. If I keep up with those the weight will follow. Staying positive.
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78,8 kg
Tähän mennessä pudotettu: 20,5 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2132 kcal
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Rasva: 61,29g | Prot: 73,25g | Hh: 346,87g.
Aamiainen: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lounas: Tootsie Roll Tootsie Roll (Small), Smarties Assorted Flavors Candy Rolls, Jelly (All Flavors), Jiffy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Brownie, Mountain High Original Style All Natural Plain Yoghurt, Raspberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Blackberries, Peaches. Välipalat/Muut: Austin Toasty Crackers with Peanut Butter (39g), Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. lisää...
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2645 kcal
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Harjoitus:
Shoppailu - 10 minuuttia, Toimistotyö - 8 tuntia ja 30 minuuttia, Ajaminen - 1 tunti, Istuminen - 3 tuntia, Seisominen - 2 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 50 minuuttia. lisää...
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Painonnousu 0,3 kg viikossa
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