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Down 3/4 of a pound at the end of the week. This is very good. I was hoping to see a bit of a drop, and this is very nice. I did 46 minutes at the gym yesterday, and I walked the 3/4 mile between my office and the main campus three times yesterday, so I'm getting more exercise (though more wear on my hurting back and knees than I really care for).
Slowly and steadily, I'm moving downwards. I can't help noticing the flab that remains. It hangs on as if mocking my efforts; but there is quite a bit less of it than there was.
One of my colleagues commented the other day that I appeared to be a lot lighter on my feet. That does seem true, but I haven't exactly cured my arthritic back. Still, while I'm not getting any younger I am certainly more mobile and I'm in a lot better shape than last year.
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85,7 kg
Tähän mennessä pudotettu: 67,1 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1362 kcal
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Rasva: 41,11g | Prot: 47,74g | Hh: 194,11g.
Aamiainen: cucumber, Waferbites Double Cheese, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Hard-boiled egg, DanActive Yogurt. Lounas: Atkins Endulge. Päivällinen: Peaches, Plums, Tomato, Hummus, Morning Star Italian Sausage, Pinot Noir Wine, Cucumber, zucchini. lisää...
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2613 kcal
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Harjoitus:
Istuminen - 3 tuntia, Kotityöt - 30 minuuttia, Toimistotyö - 7 tuntia ja 45 minuuttia, Lepo - 4 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,8 kg viikossa
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