|
Working hard on the low carb diet. Do allow myself one cheat day a week. Foot not any better yet so can't walk. Just going grocery shopping puts me in pain for two days. Will see doctor again next week and will probably go in cast. On the good side, bought no Halloween candy.
|
118,8 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 37,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
599 kcal
|
Rasva: 31,00g | Prot: 25,00g | Hh: 52,58g.
Lounas: Little Caesars Hot-N-Ready Pepperoni Pizza, Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese. Päivällinen: Fresh & Easy Seafood Cocktail Sauce, Potato French Fries, Red Lobster Fried Shrimp. lisää...
|
Painonpudotus 4,4 kg viikossa
|