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I weighed in using my scale at home. 511 lbs. I will calibrate with the doctor's office number. It was 520 lbs a month ago.
Workout in the pool: Walked for 15 minutes, backward 5 minutes, forward lunges, side lunges, running in place. Felt good to stretch on the pool steps. (Lunge type stretching) Also stretched my upper body by being in the pool and reaching up to the bars on the pool side.
In at 5 am out by 6 am. I like it! Let's see how I do this afternoon.
I should note that I am already experiencing benefits from exercise. I am getting up out of chairs without needing to prop/grab something and less groaning. Small yay!
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231,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 41,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 marraskuuta 2015:
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2611 kcal
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Rasva: 89,89g | Prot: 157,54g | Hh: 262,20g.
Aamiainen: Wow Bao BBQ Pork Bao, Bananas, Lifeway Foods Lowfat Blueberry Kefir. Lounas: Trader Joe's Coq Au Vin, Corky's Bar-B-Q Pork Ribs. Päivällinen: Francisco International French Sandwich Rolls, SanSai Japanese Grill Grilled Salmon. Välipalat/Muut: Haagen-Dazs Vanilla Bean Ice Cream, Trader Joe's Apple Pie. lisää...
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7520 kcal
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Harjoitus:
Toimistotyö - 7 tuntia, Vesijumppa - 40 minuuttia, Nukkuminen - 6 tuntia, Lepo - 10 tuntia ja 20 minuuttia. lisää...
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Painonpudotus 14,3 kg viikossa
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