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I could kick myself for eating late last night. I skipped dinner because I wasn't hungry after I cooked for everyone, but by 9p.m., I was hungry....so I ate. Should have fought it off. :(
**TODAY'S MEALS**
BREAKFAST: Green Tea Shake (1/4 c. almond milk, green tea + water + ice + 2 truvia packets, plus 1/4 scoop of meal replacement protein powder)
LUNCH:
DINNER:
**TODAY'S WORKOUT**
-[[Steps PRE-Workout: 1716]]
-12 lb. Light Weights (as per the "30 Minute Shred" workout, minus the cardio in that one, since I switched it up.)
-(25/1x) Static Lunges
-(17/2x) Overhead Squats
-(15/2x) Rows
-Jillian Michaels "Banish Fat Boost Metabolism" (28 min. out of 45. This workout definitely kicks my butt, and despite the fact that Jillian doesn't want us to take breaks.....I've been letting myself take short ones to catch my breath. My stamina isn't anywhere near what those women on the video are showing! Hopefully one day I'll be able to do 28 minutes without stopping....and hopefully...HOPEFULLY....one day I'll also be able to do all 45 minutes. [[Steps: 2476]]
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61,0 kg
Tähän mennessä pudotettu: 11,6 kg.
Vielä jäljellä: 7,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 05 marraskuuta 2015:
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16 kcal
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Rasva: 1,24g | Prot: 0,50g | Hh: 0,50g.
Aamiainen: Truvia Sweetener (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Green Tea. Välipalat/Muut: Truvia Sweetener (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coconut Thai Chai. lisää...
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Painonpudotus 1,6 kg viikossa
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