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After a difficult start to the week, what with my bar lunch and bevvy on Sunday, and my better half being on holiday Monday, it was a great relief to find myself 2 lbs down at this morning's weigh in.
I did not drop my daily intake down to 1500 for Wednesday, Thursday, but kept at 1700. I wonder if perhaps 1500 is too low and my metabolism goes into energy conservation those days. I will stick to 1700 every day this week, Brilliant. That allows me an extra bag of crisps on those two days!
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106,1 kg
Tähän mennessä pudotettu: 22,2 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 06 marraskuuta 2015:
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2371 kcal
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Rasva: 83,33g | Prot: 137,78g | Hh: 259,66g.
Aamiainen: Alpro Unsweetened Almond Milk, Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Lounas: Tassimo Creamer, Cheddar Cheese, Morrisons Deli Style Cooked Ham, Butter, Hovis Best of Both Medium. Päivällinen: Don Mario Pasta Twists, Creamy Mushroom Sauce, Chicken Meat (Roasted). Välipalat/Muut: Walkers Ready Salted Crisps (25g), Butter, Highland Game Venison Burgers, Waitrose Ciabatta Roll. lisää...
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2981 kcal
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Harjoitus:
Seksi - 15 minuuttia, Tanssi (hidas) - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 14 tuntia ja 15 minuuttia, Ajaminen - 30 minuuttia. lisää...
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Painonpudotus 0,9 kg viikossa
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