|
.2 up, but I will take it. I have really been watching my intake and my exercise to see what really does work and what doesn't for me. I've also been tempted but not given in. There were many pluses to this journey this week. Keep on keeping on friends!
|
78,2 kg
Tähän mennessä pudotettu: 21,1 kg.
Vielä jäljellä: 1,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 12 marraskuuta 2015:
|
2159 kcal
|
Rasva: 62,46g | Prot: 66,78g | Hh: 355,77g.
Aamiainen: Unsalted Butter Stick, Domino Sugar Dark Brown Sugar, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Honey, Zurvita Zeal For Life. Lounas: Dr. Pepper Dr. Pepper (12 oz), Tomato~Pesto Batter Bread, Soup, Goetze's Cow Tales (28g). Päivällinen: Toll House Peanut Butter Chocolate Chip Cookie, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Peaches, Mountain High Original Style All Natural Plain Yoghurt, Raspberries. Välipalat/Muut: Hershey's Chocolate Syrup, M&M's Milk Chocolate M&M's, Ice Cream, Brownie, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
|
|
2566 kcal
|
Harjoitus:
Ajaminen - 1 tunti, Toimistotyö - 8 tuntia ja 30 minuuttia, Istuminen - 3 tuntia, Seisominen - 2 tuntia, Lepo - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 0,1 kg viikossa
|