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Only worked out for about 25 minutes today. I was dragging big time. Really curious about the Ketogenic Diet and wondering if eating high-fat, low-carb is actually good for you. Still need to do more research. I'm skeptical....but I might attempt it...
**TODAY'S WORKOUT**
1) Weights (12lb. light weights)
-2 x 15 squatting overhead press
-1 x 20 lunges
-1 x 15 standing rows
2) Jillian Michaels "Banish Fat Boost Metabolism"
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58,7 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 4,8 kg viikossa
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