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Well a record low for the year for just before the Big day starts, I am going to focus on lots of meat, lots of cheese, pass on the stuffing, potatoes and starches, Now I have to drink Beer so It will bring my own Bud 55's, I should be okay.
Happy T-day any and every one!
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107,0 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 26 marraskuuta 2015:
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3145 kcal
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Rasva: 160,99g | Prot: 156,99g | Hh: 75,55g.
Aamiainen: Trader Joe's Organic Virgin Coconut Oil, Butter (Salted), Half and Half Cream. Päivällinen: Turkey Skin, Turkey Meat, Ham (Whole, Cured, Roasted), Heineken Light Beer, Kroger Homestyle Turkey Gravy, Cabbage Salad or Coleslaw with Dressing, Green String Beans, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Jack Daniel's Whiskey, Cheddar Cheese, Cheddar Cheese, Egg, Del Real Foods Carnitas Fried Pork. lisää...
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Painonpudotus 4,4 kg viikossa
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