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Well it's the day after thanksgiving and I definitely came off the LCHF for the last 2 days and ate way more than I should have. I am up about 3 pounds from last weigh in... This morning I'm back to the grind hopefully next weigh in will be back to normal!!
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82,3 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 12,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 27 marraskuuta 2015:
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1611 kcal
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Rasva: 115,07g | Prot: 114,10g | Hh: 23,81g.
Aamiainen: Coffee (Brewed From Grounds) , Member's Mark Omega 3 Fish Oil (1000 mg), Daily's Deep Applewood Smoked Thick Sliced Bacon, Dairy Fresh sharp cheddar cheese, Egg (Whole) , Friendly Farms Heavy Whipping Cream. Päivällinen: Hanover Chick Peas, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Välipalat/Muut: Coffee with Milk. lisää...
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Painonnousu 2,1 kg viikossa
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