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Well day 2 after the "EVENT" is always critical, doing fine, Probably would have done even better if I don't go do Mexican food for dinner....9 Carbs in just FIVE tortilla chips???? that sucks! for 9 carbs i am going to have a BEER!! stuck to fajitas had them throw a fried egg on top and passed on the Tortillas, rice and beans.... and the Shot of Patron Silver was the PERFECT desert clearly worth the 65 Cals and NO CARBS!... going to hit today hard though!
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107,3 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 9,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 28 marraskuuta 2015:
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1364 kcal
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Rasva: 88,58g | Prot: 95,44g | Hh: 8,32g.
Aamiainen: Butter (Salted), Half and Half Cream. Lounas: Ham (Whole, Cured, Roasted), Ham (Whole, Cured, Roasted). Päivällinen: Skinless Chicken Breast, Whiskey, Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese. Välipalat/Muut: Planters Redskin Spanish Peanuts made with Pure Sea Salt. lisää...
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3009 kcal
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Harjoitus:
Imurointi - 15 minuuttia, Auton Pesu - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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