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Um. Not sure what caused this. Not sure I like it either. That's 5 pounds in one week and I wasn't trying to lose - just maintain. Let's see what next week brings. Happy Sunday everyone!
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62,1 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 29 marraskuuta 2015:
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1701 kcal
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Rasva: 14,04g | Prot: 57,07g | Hh: 220,32g.
Aamiainen: Coffee. Lounas: Spicy Tuna Rolls, California Rolls. Päivällinen: Black Bean Soup, Ocean Spray Diet Cranberry Juice, Roll. Välipalat/Muut: Cabernet Sauvignon Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepsi Diet Pepsi (Bottle). lisää...
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1620 kcal
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Harjoitus:
Istuminen - 50 minuuttia, Shoppailu - 1 tunti, Lepo - 14 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,4 kg viikossa
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 Kommentit
Looking at what your calorie range was for the last-it was not super high and with exercise I do think it's possible why you loss. But I will give you a smiley face for maintenance :), But I hear what you are saying- if you continue to lose weight you do not want you MN aye have to adjust your calories up- maintenance calculations can be tricky- Not that I am Ian expert by any means;)
29 marras 15 jäseneltä: pwrestlephoto
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Auto correct errors- last week sentence one,sentence 4 may want/ sentence 5 I am any/uggggh I hate auto correct
29 marras 15 jäseneltä: pwrestlephoto
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I agree - I'll see what the next week brings and look at increasing my calories up. Last week has been stressful - way too much work, not enough time to do it, and getting ready for a court appearance on Wednesday. And auto-correct is the bain of my existence on my tablet. :-)
29 marras 15 jäseneltä: JamaicaBoundNL
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Wow. Talk about redundant - increasing up. What else would increasing mean? Hope my brain is more functional in court!
29 marras 15 jäseneltä: JamaicaBoundNL
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Painohistoria - JamaicaBoundNL
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