|
Well for me its about Monday to Monday and making sure I come out on the right side of any battles I may Have during the week (like thanksgiving, holidays, just a weekend party) there may always be ups and down but I love to see Monday to Monday drops and today showed a nice 6 lb drop with 2 of it coming last night. and I was thinking i actually FEEL like i am in Ketosis, of course it could all be in my head.
Beat my short term goal by 18 days, which is good I guess as I am facing knee surgery on Wednesday, so I am hoping I can recover and not pack on but still lose, will be interesting.
Have a good week all!
|
106,0 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 8,5 kg.
Dieetin noudattaminen: 100%.
|
Näytä dieettikalenteri, 30 marraskuuta 2015:
|
1340 kcal
|
Rasva: 97,64g | Prot: 56,30g | Hh: 7,81g.
Aamiainen: Half and Half Cream, Trader Joe's Organic Virgin Coconut Oil, Half and Half Cream, Butter (Salted). Lounas: Ken's Steak House Lite Northern Italian, Spinach, Horseradish Sauce, Hellmann's Real Mayonnaise, Roast Beef. Päivällinen: Whiskey, Whiskey, Turkey Meat, Extra Virgin Olive Oil, Spinach, Mushrooms, Hellmann's Real Mayonnaise, Parmesan Cheese (Shredded). Välipalat/Muut: Baken-ets Fried Pork Skins. lisää...
|
Painonpudotus 6,4 kg viikossa
|