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So far so good!
Not really a lot to say about my diet. This is 8 weeks on Atkins - the last 2 weeks of which have been serious Induction. I'm so ready to move on! However, I'm a little worried that i wont be able to add back the carbs at the slow rate they suggest - I'm afraid i'll get out of control.
I'm now wearing a size 6 in jeans, and they are somewhat loose. It seems really strange. I'm just starting to get that I'm small. My scrubs (from wal-mart) are an x-small. How weird is that?!?
I'm still skinny fat - gotta do some excercise and trim the flab.
I'm so tired of people telling me that i look anorexic, or like i've been through a long, hard illness. I've even been told that my body is too small for my head and I have a bobble head now! Funny thing is, skinny people never tell me these things, only fat/obese people - and I'm about to say so! Lord, help me hold my tongue! Just as a precaution, i ask skinny people and my mother if i look ok. My mom and a friend both promise they'll tell me if i get too thin.
I guess I had a lot to say afterall!
And men are pigs . . . !
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59,6 kg
Tähän mennessä pudotettu: 20,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1741 kcal
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Rasva: 127,65g | Prot: 107,26g | Hh: 45,55g.
Aamiainen: Avocado, Tomatoes, Extra Virgin Olive Oil, Cheddar Cheese, Sweet Red Peppers, Baby Spinach, Light Spread, Almonds, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Lounas: Cheddar Cheese, Pepper Jack Chunk Cheese, 4% California Style Cottage Cheese, Scrambled Eggs, Bacon (Cured, Pan-Fried, Cooked), Almonds. Päivällinen: White Corn & Black Bean Salsa, Scoops Corn Chips, Teriyaki Beef Jerky, Almonds. Välipalat/Muut: Almonds. lisää...
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2157 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Toimistotyö - 7 tuntia, Seisominen - 7 tuntia, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 40 minuuttia. lisää...
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Painonpudotus 1,3 kg viikossa
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