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Hi everyone! It certainly has been a long time since I have been here. I did gain 4 + pounds but could have been much worse so I won't complain, I am ready to lose more to get to my goal.
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77,2 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 22,8 kg.
Dieetin noudattaminen: Huonosti.
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305 kcal
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Rasva: 16,00g | Prot: 3,00g | Hh: 38,00g.
Aamiainen: Domino Sugar Sugar, Great Value Powdered Creamer, Entenmann's Pecan Danish Ring Coffee Cake. lisää...
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Painonnousu 0,0 kg viikossa
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 Kommentit
Welcome back, wishing you lots of success!
02 joulu 15 jäseneltä: jmb3450
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TY so very much! Wishing the same for you!
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So my crunch challenge is starting to motivate me to do more.
I had plans to do as much as I could of an exercise DVD I have but screwed up my other laptop trying to get it to play and even have myself locked out of it too. Plus, the other computer I am using now has no DVD player so now need to find something else to do...inside. Whatever I do I am going to take it easy here at first so I don't re-injure old injuries.
The first few days are always the hardest part for me.
Hope everyone is doing their crunches and getting plenty of fresh cold water. :)
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Painohistoria - Christina Maria Thompson
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