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This weekend promises to be pretty and decently mild weather. I plan to walk/jog for 1 1/2 hrs instead of just one hour just walking. Hoping to jump start my weight loss. At least I am stuck at 133 and not 135 finally! But I figured out that I have not been losing weight and keeping it off since I quit walking due to the weather. I may need to find a treadmill if walking makes that much difference.
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60,3 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1448 kcal
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Rasva: 22,49g | Prot: 120,85g | Hh: 195,43g.
Aamiainen: skim milk, frosted mini spooners, 100% Whole Wheat Bread, sugar free blackberry preserves, splenda, coffee. Lounas: broccoil stir fry great value, Karen's Turkey Taco Salad, Pan Seared Tilapia, medium cheddar cheese. Päivällinen: mahatma jasmine rice, Karen's Lemon Chicken. Välipalat/Muut: sugar free fat free vanilla ice cream great value, nonfat milk, sugar free fat free chocolate pudding great value, pear . lisää...
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2117 kcal
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Harjoitus:
wii-cardio - 1 tunti ja 15 minuuttia, Kotityöt - 2 tuntia, Toimistotyö - 4 tuntia, Lepo - 8 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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