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I was certain I would be down today since my clothes fit better, but guess that is not the case. I have put some foods back in my diet that I am wondering if they need to go back out again. Also I ate more carbs this week. We'll see. For now, we continue the experiment and see what next week brings.
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78,5 kg
Tähän mennessä pudotettu: 20,9 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2161 kcal
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Rasva: 66,77g | Prot: 62,63g | Hh: 360,44g.
Aamiainen: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lounas: Dark Chocolate pretzels, Jam Preserves, Jif Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Pumpkin Muffins, Starbucks Nonfat Hot Chocolate (Grande), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. Välipalat/Muut: Nabisco Nutter Butter, Love's Country Store Strength of the Hills, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2571 kcal
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Harjoitus:
Shoppailu - 10 minuuttia, Seisominen - 2 tuntia, Toimistotyö - 8 tuntia ja 45 minuuttia, Ajaminen - 1 tunti, Istuminen - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 5 minuuttia. lisää...
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Painonnousu 0,0 kg viikossa
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