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Not quite sure how to record yesterday's evening meal - hubby's Christmas get together. We had Chinese dishes shared among 12 people. Sine I wasn't near most of the dishes, I was as the mercy of his boss to put food on my plate. So, there was too much and I really have no idea what most of it was. I did not clean my plate. We went back to the boss's house for drinks. Anyone drinking drank lots. I sipped on my Gin. I didn't eat the chocolates that were pulled out, but I did munch on the S&V Pringles. Everything I had was in moderation and I feel fine this morning. I would expect that there are a bunch of people not feeling too healthy this morning - hubby included. 😁
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64,0 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1304 kcal
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Rasva: 34,29g | Prot: 58,39g | Hh: 118,93g.
Aamiainen: Egg, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Ocean Spray Diet Cranberry Juice, Kraft Miracle Whip, Cracker Barrel Mild Cheddar Cheese Slices, Old Mill Whole Wheat Bagel, Coffee. Päivällinen: Ocean Spray Diet Cranberry Juice, Brown Gravy, Mashed Potatoes (Whole Milk Added), Pork Loin (Tenderloin, Lean Only). Välipalat/Muut: Cabernet Sauvignon Wine, Ciabatta, Ocean Spray Diet Cranberry Juice, Ruffles Sour Cream and Bacon. lisää...
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1864 kcal
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Harjoitus:
Shoppailu - 3 tuntia ja 30 minuuttia, Lepo - 12 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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