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I don't understand. :( I'm hoping it's just water weight or something that keeps me fluctuating. I'm also worried that I'm being too lenient about portion sizes when it comes to things that DO have carbs (like peanut butter and nuts). Do you folks use a food scale at all? What do you recommend?
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102,4 kg
Tähän mennessä pudotettu: 2,8 kg.
Vielä jäljellä: 29,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1782 kcal
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Rasva: 122,26g | Prot: 149,07g | Hh: 18,39g.
Aamiainen: Coffee, Bacon. Lounas: America's Choice Bacon Thick Sliced, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), America's Choice Bacon Thick Sliced, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Päivällinen: Bacon, Crystal Farms Shredded Cheddar Cheese, Turkey Meat. Välipalat/Muut: Kroger Creamy Peanut Butter. lisää...
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Painonnousu 2,1 kg viikossa
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 Kommentit
14 joulu 15 jäseneltä: dx9240
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A food scale is very important. You'll be surprised how off your guessing was. Also, nuts are easy to eat too many. 30g of almonds is 170 cal. That's a scant 1/4 cup or a hand full.
14 joulu 15 jäseneltä: Arizonaed
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Any suggestions for a good food scale?
15 joulu 15 jäseneltä: Skparker
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Yes I use a scale also. Mine is digital and can switch between oz and grams. It can also can be zero'd out when you put on a cup or plate, etc. I will try to let you know later the brand. Don't think it was too expensive though.
04 tammi 16 jäseneltä: OutlanderFan
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