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It seems to have been a really hectic couple of months and I am hoping not that fall is here, things will start to slow down a bit and maybe I can keep up!! However, in all the hustle and bustle, I have not gained back the weight, so I believe I have handled it well! A good attitude is a big part of success - as I have learned from so many of you - and I thank you all for that!! I am apprehensive of the holidays, but I am hopeful that since I held my own during this rough patch the last two months, I can do the same over the holidays. Family and friends have been so supportive . . . not pushing food on me when I say I can't have it is really helpful. Instead, they just praise me for having the willpower to stick to it and I will tell you, that praise really helps alot. We all like to be praised for doing something well, don't we. So to everyone out there - KEEP UP THE GOOD WORK, YOU'RE DOING GREAT!! :)
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67,6 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 8,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1252 kcal
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Rasva: 74,67g | Prot: 60,15g | Hh: 98,59g.
Aamiainen: Hot Tea, Sweet 'N Low, McDonald's eggs, McDonald's Sausage Pattie. Lounas: Water, Iceberg Lettuce (Includes Crisphead Types), Maple Grove Farms Fat Free Raspberry Vinaigrette, Hot Tea, Sweet 'N Low. Päivällinen: Southwest Pepperjack Singles, Red, Seedless Grapes, Special K Cracker Chips, Gold Peak Diet Iced Tea. Välipalat/Muut: Atkins Advantage Chocolate Peanut Butter Bar, Hot Tea, Sweet 'N Low, Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes, Water, Hot Tea, Sweet 'N Low, Planters Nut-rition (South Beach Diet), Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes. lisää...
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2258 kcal
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Harjoitus:
Shoppailu - 45 minuuttia, Nukkuminen - 8 tuntia, Seisominen - 45 minuuttia, Ajaminen - 45 minuuttia, Toimistotyö - 8 tuntia ja 45 minuuttia, Istuminen - 3 tuntia ja 15 minuuttia, Kävely (hidas) - 3 km/h - 45 minuuttia, Lepo - 1 tunti. lisää...
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Painonnousu 0,1 kg viikossa
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