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Better for keeping within my guidelines but didn't drink my quota of water on 2 days, mainly because I was out and about shopping with my Mum and forgot to take a bottle of water with me.
Must take special care over my sugar intake for the next few weeks, and be very strict with myself. I may be out of the diabetic range for now, but still have to watch my diet and continue to make healthy choices. Logging my meals is definitely the wise option over the festive season I think.
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57 kg
Tähän mennessä pudotettu: 11 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1425 kcal
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Rasva: 54,19g | Prot: 55,55g | Hh: 180,91g.
Aamiainen: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. Lounas: Carte D'Or Vanilla Ice Cream, Morrisons Rich Fruit Christmas Pudding, Morrisons Roasted Red Pepper Hummus, Morrisons Wholemeal Pitta Bread, Cucumber (with Peel). Päivällinen: Beef or Meat Gravy, Onions, Tesco Sweetcorn (Frozen), Morrisons Garden Peas, Cooked Celeriac, Carrots, Pork Roast (Lean Only Eaten). Välipalat/Muut: Orange, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Mixed Nuts. lisää...
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2226 kcal
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Harjoitus:
Maalaaminen - 3 tuntia, Ruokaostokset - 1 tunti, Lepo - 12 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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