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My hope was to be under 160 by today, so I'm pleased. For those of you that may be following me recently, you'll kniw that I'm going through a difficult breakup, and that I decided it was too overwhelming to count calories and carbs. Instead, I'm trying to listen to my body and make conscious decisions about what and how much I eat. I haven't been perfect, but I'm not being hard on myself, either. For instance, one night I counted out 5 crackers. Are crackers ideal? No. But I made a concious decision, and it was good. The next night I ate with a friend and i set the package in front of me. I prob ate 10 or 15. Not so good, but I know what I did and how to prevent that in the future. Yesterday I went to breakfast with a friend and ordered a (giant) omelet. I could've eaten the whole thing, but I cut it into thirds, ate one section, and brought the rest home. One thing that has helped tremendously is that I've been listening to a sermon series by Joyce Meyer on the battlefield of the mind. I highly recommend it. Here's to good eating this week. :)
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72,3 kg
Tähän mennessä pudotettu: 18,4 kg.
Vielä jäljellä: 4,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,3 kg viikossa
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