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The boys did fantastic in the Christmas program last night. What a relief! I have no more holiday parties to attend so unless the in-laws show up with stuff things are headed in the right direction. I am working on lessening the carbs and getting back to more protein. Have a great day friends!
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78,5 kg
Tähän mennessä pudotettu: 20,8 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2150 kcal
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Rasva: 77,37g | Prot: 84,92g | Hh: 285,19g.
Aamiainen: Kraft Shredded Colby & Monterey Jack Cheese, Thomas' Original Made with Whole Grains English Muffins, Egg, Jimmy Dean Premium Pork Regular Sausage, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lounas: chocolate peanut butter chip cookies, Kraft Shredded Colby & Monterey Jack Cheese, Dr. Pepper Dr. Pepper (12 oz), Homemade Potato Soup. Päivällinen: Banana Bread, Starbucks Hot Cocoa Double Chocolate, Milk (Nonfat), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Tangerines (Mandarin Oranges). Välipalat/Muut: Chocolate Fudge, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Honey. lisää...
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2644 kcal
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Harjoitus:
Shoppailu - 10 minuuttia, Ajaminen - 1 tunti, Seisominen - 3 tuntia, Toimistotyö - 8 tuntia ja 30 minuuttia, Istuminen - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 20 minuuttia. lisää...
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Painonnousu 0,0 kg viikossa
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