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9st 6 (2 off at WW and that was after dinner where last week I weighed in before eating, so phew!) I was one of very few who'd actually tried the new plan, and altho I went over the points by a long way at the weekend, it did at least get me back into the old propoints, which I tracked alongside out of curiosity, as well as the calories on here, which for the first few days I thought were too low for me and not sustainable. And there's no way I'll be able to negotiate all the brown food at Christmas on the new system, so I think I'll stick with the old one till the new year. Glad to see a loss this week tho, a relief to be back on target. Happy Christmas one and all, next weigh in Boxing Day, gulp!!
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59,9 kg
Tähän mennessä pudotettu: 21,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1885 kcal
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Rasva: 94,60g | Prot: 83,56g | Hh: 172,64g.
Aamiainen: Bananas. Lounas: Alpro Soya Cherry Yoghurt, Aldi Breaded Goats Cheese, Tesco Baby Plum Tomatoes, Asda Mini Mince Pies, Asda Mini Pork Sausage Rolls. Päivällinen: Burger King Bacon Double Cheese XL, Burger King Fries (Medium). lisää...
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2139 kcal
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Harjoitus:
Lepo - 20 minuuttia, Kävely (reipas) - 6.5 km/h - 40 minuuttia, Istuminen - 12 tuntia, Nukkuminen - 7 tuntia ja 30 minuuttia, Seisominen - 3 tuntia, Ajaminen - 30 minuuttia. lisää...
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Painonpudotus 1,1 kg viikossa
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