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I lost 4 pounds!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Yes!!!!!!!!!!!!!!!
This RFL diet is working!! I'm also running Monday, Wednesday and Friday,, hiking once during weekends and fitting in 3 or more strength training sessions a week!
I love that I can prepare for the wedding during the winter break. School doesn't start up until after. How lucky is that!
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71,9 kg
Tähän mennessä pudotettu: 31,1 kg.
Vielä jäljellä: 14,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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686 kcal
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Rasva: 26,35g | Prot: 90,21g | Hh: 14,39g.
Aamiainen: Trader Joe's Fat Free Feta Cheese, Trader Joe's 100% Liquid Egg Whites, Trader Joe's Garlic Herb Chicken Sausage. Lounas: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Päivällinen: Salad Dressing, Borden Shredded Cheddar Cheese, Lettuce, Cherry Tomatoes, Grilled Chicken (Skin Not Eaten), Trader Joe's Butcher Shop Ground Beef (96/4), Bell Peppers, Trader Joe's Salsa Verde. Välipalat/Muut: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). lisää...
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Painonpudotus 1,8 kg viikossa
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