Päiväkirja - nicholaix, 01 tammi 16

Undoubtedly a couple pounds are water etc from the Chinese food last night but the rest is all my completely unmindful eating over the last two weeks. The same thing happened last year. Because while I was very careful to eat only my 'plan' foods, I paid no attention at all to portions and calories. A bite of this, a cup of that, and social eating all caught up to me.
I am not going to whine about it or have a pity party. I learned something very important that may seem obvious but I had forgotten. If I eat an extra pounds worth of calories, regardless of where they came from, I will gain a pound.
I am going to get out the measuring cups and start being strict about recording food again. Because I am good and mad that I managed to blow it again and not even notice.

83,6 kg Tähän mennessä pudotettu: 0 kg.    Vielä jäljellä: 15,5 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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959 kcal

Rasva: 34,11g | Prot: 43,05g | Hh: 118,11g.   Aamiainen: Great Value Non-Dairy Coffee Creamer, Coffee. Lounas: Baked Potato (Peel Eaten), Coffee, So Delicious Coconut Milk Unsweetened, Go Veggie Mexican Style Shreds, Kraft Balsamic Vinaigrette Lite, Tomatoes. Päivällinen: Chicken Breast, Olive Oil, Knorr Vegetable Bouillon, ShopRite Frozen Mixed Vegetables, White Rice. Välipalat/Muut: Knorr Vegetable Bouillon, Oil Popped White Popcorn, Royal gypsy Zhena gypsy tea vanilla chai black tea. lisää...

2000 kcal

Harjoitus: FitBit Tracker - 24 tuntia. lisää...