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And we're back. Go away Christmas. Ankle is better, also. Time to smash squash and the gym for the next month. Rarrrr.
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65 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1572 kcal
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Rasva: 56,75g | Prot: 91,68g | Hh: 170,65g.
Aamiainen: Milk (Whole Milk), Coffee with Milk, V8 Breakfast, Weet-Bix Weet-Bix. Lounas: Abbott's Village Bakery Harvest Seeds & Grains Bread, Chicken Breast Meat, Coffee with Milk, Avocado. Päivällinen: Spaghetti Bolognese. Välipalat/Muut: Egg (Whole), Bananas, Mundella Greek Natural Yoghurt, Sirena Tuna in Springwater, Abbott's Village Bakery Harvest Seeds & Grains Bread, Pistachio Nuts. lisää...
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Painonpudotus 0,6 kg viikossa
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