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Not surprised. I did nothing for a week and a half and ate more than normal - I was hungry pretty much all of the time. I really noticed the extra layer of softness on my mid-section last night. Even though it may look like it, I didn't skip meals - it was just too difficult to log buffet meals. Well, back on track today. Tree coming down, paying a few bills (post-Christmas pain), and getting mentally geared up for work tomorrow.
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65,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1676 kcal
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Rasva: 80,34g | Prot: 71,17g | Hh: 165,49g.
Aamiainen: Kirkland Signature Spiral Sliced Ham, Coffee. Lounas: Ocean Spray Diet Cranberry Juice, Kraft Miracle Whip, Colemans Store Made White Bread, Kirkland Signature Spiral Sliced Ham. Päivällinen: Chapman's Vanilla Ice Cream, Apple Pie, Chinese Cabbage Salad with Dressing, Cabbage Salad or Coleslaw with Dressing, Potato Salad. Välipalat/Muut: Soft White Roll (Home Recipe or Bakery), Pepsi Diet Pepsi (Bottle). lisää...
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2485 kcal
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Harjoitus:
Kotityöt - 45 minuuttia, TV: n Katsominen - 6 tuntia, Toimistotyö - 8 tuntia, Ruokaostokset - 1 tunti, Lepo - 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,9 kg viikossa
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