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9st 11 (2 on at WW last week and that'll just be the start!) Late weighing in as the Wii wasn't connected to the new amp so I couldn't do it till today and oh dear, what a Christmas pudding!! So 5lb overall over Christmas but that's ok, I did enjoy it :) Haven't had to take so many indigestion tablets for ages but I have been applying myself diligently to finishing all the crap up! Back on it now :)
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62,1 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1646 kcal
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Rasva: 77,76g | Prot: 27,45g | Hh: 212,93g.
Aamiainen: Anchor Butter, Green's Toasted Tea Cake. Lounas: Tesco Baby Plum Tomatoes, Cucumber (with Peel), Alpro Soya Blueberry Yoghurt, Blueberries, Red Sweet Pepper, Tesco Butternut Squash Soup. Päivällinen: Marks & Spencer Mini Strawberry Tarts, Marks & Spencer Mini Strawberry Tarts, Tesco Chopped Squash, Sweet Potato & Onion, Tesco Naturally Sweet Sweetcorn in Water, Chilli Cous Cous, Tesco Value Chopped Tomatoes, Blue Dragon Coconut Milk Light, Tesco Red Onions, Amoy Dark Soy Sauce, Tesco Frozen Green Beans, Lemon Juice (Canned or Bottled), Olive Oil, Red Sweet Pepper. Välipalat/Muut: Sweet Cherries, Bananas. lisää...
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2420 kcal
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Harjoitus:
Lepo - 40 minuuttia, Kävely (reipas) - 6.5 km/h - 50 minuuttia, Uinti (kohtalainen) - 30 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia, Seisominen - 2 tuntia, Ajaminen - 30 minuuttia, Toimistotyö - 4 tuntia, Istuminen - 8 tuntia. lisää...
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Painonnousu 1,1 kg viikossa
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