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I just found an error in my food diary. I had entered a recipe as I make it and I usually have 2 tilapia fillets, so that's what I put. Then when I would eat it, I would enter 2 servings, lol! So I just went back and changed some of my food diaries since it doesn't change past entries if you edit the recipe. It wasn't pretty lol! But at least I found it. I exercised pretty good today! I am heading for the shower now.
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60,1 kg
Tähän mennessä pudotettu: 8,9 kg.
Vielä jäljellä: 10,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1380 kcal
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Rasva: 27,40g | Prot: 78,98g | Hh: 204,95g.
Aamiainen: sugar free blackberry preserves, splenda, 100% Whole Wheat Bread, coffee. Lounas: water, dannon activia strawberry yogurt fat free, mahatma jasmine rice, Karen's Lemon Chicken. Päivällinen: water, salsa on the border, whole wheat tortillas don pancho, broccoli great value, cut leaf spinach great value, Rotel Roast. Välipalat/Muut: water, nonfat milk, Karen's Oatmeal Cookies, apple. lisää...
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2092 kcal
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Harjoitus:
wii-cardio - 1 tunti ja 10 minuuttia, Voimaharjoittelu (kohtalainen) - 15 minuuttia, wii-upper body - 15 minuuttia, Kotityöt - 1 tunti, Shoppailu - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 8 tuntia ja 20 minuuttia, Toimistotyö - 3 tuntia. lisää...
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vakaa paino
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