|
I had an excellent week. Watch what portions of food I was eating. Going for walks everyday. Even went twice yesterday. Doing squats before bedtime. Eating more healthy foods like salads, fruits. Feeling good.
|
146,6 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 21,8 kg.
Dieetin noudattaminen: 100%.
|
Painonpudotus 5,9 kg viikossa
|