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9st 9.5 (2 on at WW) So I gained the most over Christmas (with my 5lbs) of any of my colleagues, just call me the Christmas Pudding! Simultaneously proud and ashamed :( I've been back on the pro points since Monday, a little ott tues because I had a final premier brek that was calling to me on a miserable dark wet day! But I have started writing all the smart points down too but it's looking like I'm going to need a lot more than they're likely to allow me at this rate! Still, hoping for a good result at tues weigh in for my efforts this week :)
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61,5 kg
Tähän mennessä pudotettu: 19,7 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1719 kcal
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Rasva: 67,42g | Prot: 53,22g | Hh: 209,30g.
Aamiainen: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Lounas: Alpro Soya Cherry Yoghurt, Mug Shot Tomato & Herb, Babybel Mini Light Cheese. Päivällinen: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. Välipalat/Muut: Tesco Tinned Sliced Peaches in Juice, Options Belgian Choc, Marks & Spencer Jam Sandwich Creams, Satsuma. lisää...
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Painonpudotus 1,0 kg viikossa
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