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I have lost 1.1kg this week, despite it being quite an unsettled week. I have been very good with my food, and said no to every temptation. I am strong I can do this, or is it I am stubborn so I will do this? Long way to go yet. I have set a target to lose another 1kg in the next week.
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81 kg
Tähän mennessä pudotettu: 8 kg.
Vielä jäljellä: 13 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1353 kcal
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Rasva: 34,32g | Prot: 46,14g | Hh: 216,06g.
Aamiainen: Cinnamon, Oats, Whitworths Bite Size Dates, Bananas, Splenda Splenda. Lounas: Velvet Crunch Cheddar Cheese & Spring Onion, Clementines, Tesco Reduced Fat Brussels Pate, Hovis Granary Roll. Päivällinen: Tesco Everyday Value Low Fat Fruit Yoghurt, Morrisons Braeburn Apples, Tesco Battered Cod Fillet, Morrisons Light Salad Cream, Asda Fresh Tastes Mediterranean Style Side Salad. lisää...
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2194 kcal
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Harjoitus:
Shoppailu - 2 tuntia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,1 kg viikossa
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