|
So far so good. Down almost a pound and a half this morning but I had sausage balls for breakfast. Ugg. I also have a family get-together tonight. My aunt's going to bring this moist chocolate fudge cake...yum. If that's not bad enought I won't be able to do my walk this afternoon. I'm primeing up for my 100 mile challenge starting monday. I got in 3 miles yesterday and that felt really good. Okay that's it I guess. Until tomorrow...
|
64,9 kg
Tähän mennessä pudotettu: 28,7 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
515 kcal
|
Rasva: 33,13g | Prot: 21,32g | Hh: 29,39g.
Aamiainen: biscuit, kraft sharp cheddar cheese, whole milk, Original Pork Sausage Patties, coffee, Coffeemate sugar free hazelnut. lisää...
|
Painonpudotus 4,4 kg viikossa
|