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Not bad for the first week...the things that tempted me the most were snacks at night(chips) and my Friday night wine. I need to make my healthy snacks more appealing somehow.
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74,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 11,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1671 kcal
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Rasva: 42,70g | Prot: 72,73g | Hh: 224,57g.
Aamiainen: Coffee, 2% Fat Milk, Post Shreddies. Lounas: White Potatoes (Flesh and Skin), Wal-Mart Tilapia Fillets. Päivällinen: EVOS Cheddar Cheese Slice, Canadian Bacon, Hellmann's Light Mayonnaise, Wheat or Cracked Wheat Roll, Margherita Pizza. Välipalat/Muut: Emily's Dark Chocolate Covered Cranberries, Pinot Gris (Grigio) Wine. lisää...
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vakaa paino
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