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Okay, back on LCHF seriously beginning today. My officemate brought in brownies. I love stuff like that so much, I usually give in immediately and think oh well, I'll start tomorrow. Today is tomorrow! Bring in all the sweets you want office people! I won't eat them! I have a bag full of low carb snacks to munch on all day to keep me away from that crap!
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78,2 kg
Tähän mennessä pudotettu: 11,6 kg.
Vielä jäljellä: 12,4 kg.
Dieetin noudattaminen: Huonosti.
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367 kcal
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Rasva: 13,55g | Prot: 29,28g | Hh: 34,09g.
Aamiainen: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Välipalat/Muut: Jack Link's Sriracha Hot Chili Sauce Beef Jerky. lisää...
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Painonpudotus 0,8 kg viikossa
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 Kommentit
Way to go! That's really the key for me, keeping something around I can eat without guilt. Sometimes I have to tell myself that before I eat the bad thing, I'm going to eat the good, and then if I still want the bad I can have it. By the time I'm finished eating the good, the craving for the bad is over and I can resist.
13 tammi 16 jäseneltä: sproe
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Painohistoria - Hezhturann
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