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I am so happy to have finally broke my plateu. Not sure what to attribute it to. I did up my calories to 1300-1400 instead of 1100-1200. I have been exercising more than an hour and I have introduced weight training into my exercise. So I had to "kick it up a notch" so to speak. LOL
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59,8 kg
Tähän mennessä pudotettu: 9,2 kg.
Vielä jäljellä: 9,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1274 kcal
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Rasva: 25,14g | Prot: 104,79g | Hh: 152,31g.
Aamiainen: kraft shredded cheddar cheese, egg beaters original, great value lemon juice, bragg apple cider vinegar, water, vanilla creamer, splenda, coffee. Lounas: oven roasted turkey breast, lettuce, Old Fashioned Pancakes, sugar free syrup. Päivällinen: bragg apple cider vinegar, water, cornbread , premium saltines fat free, Pan Seared Tilapia. Välipalat/Muut: White Chocolate Cheesecake, general foods sugar free sugar free french vanilla cafe. lisää...
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2115 kcal
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Harjoitus:
Kotityöt - 7 tuntia, Lepo - 9 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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