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Doing well today. Yesterday I was feeling a bit munchy so I had lots of snacks but I only had a cup and a half of chili and some green tea for dinner.
My challenge starts today. I'm hoping to get at least 3 miles in. We finally have some cool weather this week so I'm really looking forward to getting outside today.
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64,8 kg
Tähän mennessä pudotettu: 28,8 kg.
Vielä jäljellä: 8,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1245 kcal
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Rasva: 29,11g | Prot: 47,38g | Hh: 197,19g.
Aamiainen: hashbrowns , granny smith apple, yoplait light thick , coffee, Coffeemate sugar free hazelnut. Lounas: tostitos bite size, sandwich thins, smithfield turkey. Päivällinen: broccoli, minute rice, Gravy & Sliced Beef. Välipalat/Muut: green tea, registers sausage, blue bell homeade vanilla, maple syrup, lemon juice, water. lisää...
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Painonpudotus 0,3 kg viikossa
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