Päiväkirja - Firelair, 03 loka 11

DAY 1 for 3 of the 5 challenges I joined, and I'm off to a good start!

80 jumping-jacks (warm-up)
30 push-ups (preparation for another challenge that starts soon)
About a mile playing "Zombie RUN!" with my sister around her block after school, then another 1.5 miles using a GPS Running Tracker app that didn't conveniently convert to miles from km, but snagged a Unit Conversion app for that, LOL! Gotta love smart phones these days!!

Drank 8 glasses of water (2 of which were Raspberry Iced Tea, not something I get often, so it was a nice treat!)

Splurged and enjoyed lunch with my mom and sisters at Dragon Wall Chinese Buffet, gonna see now how that effected my kcals! :O (Phew! No problems even with the splurge!! 300kcals below my former 2000kcal MAX limit, and 500kcals less than my current one: 2200kcals! Have been consistantly staying in the 1700-1800 range for the last few days and the scale is showing the results in the morning, W00T!)

03 Oct 2011
Current feeling: Great!
Overall throughout the day: Worried about upcoming papers and midterms.

82,5 kg Tähän mennessä pudotettu: 11,9 kg.    Vielä jäljellä: 21,2 kg.    Dieetin noudattaminen: 100%.

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1995 kcal

Rasva: 90,21g | Prot: 61,76g | Hh: 245,53g.   Aamiainen: lemon juice, kraft tarter sauce, beer batter dipped fish portions, navel orange. Lounas: crab rangoon, Steamed Dumpling (Filled with Meat Poultry or Seafood), gyoza, gyoza dipping sauce, pig in a blanket, sweet & sour chicken, pineapple chicken, jalapeno chicken, general tso, Egg Roll with Beef and/or Pork, spinach casserole, garlic green beans, Cooked Mussels, Brisk Raspberry Tea. Välipalat/Muut: chocolate ice cream. lisää...

3231 kcal

Harjoitus: Shoppailu - 1 tunti, Pilates - 10 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Istuminen - 1 tunti ja 30 minuuttia, Juoksu - 10 km/h - 37 minuuttia, Nukkuminen - 6 tuntia ja 30 minuuttia, Lepo - 5 tuntia ja 26 minuuttia, Toimistotyö - 7 tuntia, Ajaminen - 1 tunti ja 10 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 7 minuuttia. lisää...