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I set a target of 1kg and I thought that was optimistic and I didn't want to stand on the scales today. I am really happy with that, I like to see the work paying off. The food has been good this week and I haven't been feeling hungry, so I may well stick with this for a while.
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78,9 kg
Tähän mennessä pudotettu: 10,1 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1441 kcal
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Rasva: 35,86g | Prot: 88,46g | Hh: 187,24g.
Aamiainen: Asda Chosen By You Pitted Dried Dates, Cinnamon, Splenda Splenda, Oats. Lounas: Tesco Value Ready Salted Crisps, Pork Roast (Lean Only Eaten), Hovis Granary Roll, Clementines. Päivällinen: Morrisons Chicken Breast, Paxo Sage and Onion Stuffing, Tesco Everyday Value Low Fat Fruit Yoghurt, Morrisons Braeburn Apples, Morrisons Light Salad Cream, Asda Fresh Tastes Mediterranean Style Side Salad. lisää...
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2295 kcal
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Harjoitus:
Tanssi (hidas) - 30 minuuttia, Opiskelu - 3 tuntia, Lepo - 12 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,1 kg viikossa
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