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After plenty of health issues and health tests, I am back taking care of myself.
Over Christmas time I spoke to my cousin who suggested me to switch to paleo diet. At the beginning I was skeptical about it, but after reading the book I realized paleo is very similar to the diet I followed a few years ago and that made me feel so much better.
At the moment I am transitioning, meaning that I won't follow 100% paleo, every week I will stop eating one of the food not allowed by this diet.
I already stopped eating pasta, potatoes and rice. I'm still drinking milk and eating fresh cheese. I'm still using flour to cook, I want to slowly replace that with almonds.
My aim is getting my energy back and also loosing weight.
I want to stay focused and stay on track!!
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71 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 11 kg.
Dieetin noudattaminen: Ei sovellu.
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1978 kcal
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Rasva: 138,99g | Prot: 81,16g | Hh: 110,27g.
Aamiainen: Noci di Macadamia Tostate a Secco (con Aggiunta di Sale), Uovo Fritto, Pancetta. Lounas: Polpette di Manzo, Zucchine Gratinate. Päivällinen: Pancetta (Curata, in Padella, Cotta), Porro Cotto, Patata Americana, Pollo Fritto senza Pastella (con la Pelle). Välipalat/Muut: Mandorle, Noci di Macadamia, Biscotto Doppelkeks, Latte Intero, Nestle Caro. lisää...
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2584 kcal
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Harjoitus:
Ajaminen - 40 minuuttia, Istuminen - 4 tuntia, Toimistotyö - 2 tuntia, Shoppailu - 3 tuntia, Lepo - 4 tuntia, Kotityöt - 3 tuntia, Nukkuminen - 7 tuntia ja 20 minuuttia. lisää...
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