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Back at it again! used this app to lose almost 90 pounds 3 years ago... nd promised myself i wouldnt let my weight get norh of 200 again..well here I am.I have tried other apps and methods of tracking and they are all too complicated. Getting my eating back under control and back to daily workouts! 💪
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97,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 13,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1546 kcal
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Rasva: 53,22g | Prot: 83,12g | Hh: 144,56g.
Aamiainen: McDonald's Egg White Delight McMuffin, Coffee. Lounas: Panera Bread Asian Sesame Chicken Salad (Half). Päivällinen: Fresh Express Salsa Ensalada Supreme Complete Salad Kit, Essential everyday Boil in bag rice, Black Beans (Canned), Mexicorn, Salsa, Chicken Breast. Välipalat/Muut: Ocean Spray Diet Cranberry Juice with Lime, Smirnoff Vodka, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Archer Farms Fuji Apples, Emerald Natural Walnuts & Almonds (). lisää...
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2583 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 15 minuuttia, Lepo - 18 tuntia ja 15 minuuttia, Nukkuminen - 5 tuntia ja 30 minuuttia. lisää...
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Painonnousu 0,2 kg viikossa
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