|
At first I was a little upset about this weigh in, then I remembered that I ate out last Sunday and had a huge calorie day on top of hurting myself and not being able to exercise for a few days. No excuses just life, you know? So there I have it, that's how easily I can get it back up there, lesson learned. Now onward and downward....
|
79,2 kg
Tähän mennessä pudotettu: 20,1 kg.
Vielä jäljellä: 2,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1924 kcal
|
Rasva: 70,56g | Prot: 80,81g | Hh: 252,22g.
Aamiainen: Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Egg, Baking Powder Biscuits. Lounas: Ghirardelli Peppermint Bark with Dark Chocolate, Johnsonville Ground Mild Italian Sausage, Borden Shredded Cheddar Cheese, Homemade Potato Soup, Dr. Pepper Dr. Pepper (12 oz), Tangerine. Päivällinen: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate. Välipalat/Muut: Russell Stover Solid Milk Chocolate Santa, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills. lisää...
|
|
2742 kcal
|
Harjoitus:
Toimistotyö - 8 tuntia ja 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Ajaminen - 1 tunti, Istuminen - 1 tunti ja 30 minuuttia, Seisominen - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia. lisää...
|
Painonnousu 0,7 kg viikossa
|